// 1RM TESTS — WEEK 0 → WEEK 16 · Latest Test Result
// MILE TIME · 5K PREP
// SESSION HISTORY
// 🏆 PR HALL OF FAME
Your Scale is Bullshit
Hume Tells the Truth
Bodyweight
198 lb
Goal: 178 lb
Skeletal Muscle Mass
—
Skeletal muscle
Body Fat %
—
Goal: 24%
// RECOMPOSITION TIMELINE
// METRICS
// SCAN HISTORY
The Receipts
See it happen · 16 weeks of evidence
// LATEST COMPARISON
Week 0
Day 1 photos May 4
Latest
Show up. Show off.
// THE GLOW-UP, DOCUMENTED
// BOOKEND INVENTORY
Detailed muscle-by-muscle photo set for Week 0 (start) and Week 16 (finish). 24 angles · every muscle group flexed and relaxed for a true before/after.
Week 0 — The Starting Line
0 / 14
▾
Week 16 — The Finish Line
0 / 14
▾
The Scoreboard
Two finish lines · Two scores
Sprint Score gets Lisa ready for June 6. Marathon Score proves the full 16-week body change.
🏁 Naked 5K Readiness
Can you finish June 6?
to Naked 5K · June 6
— days remaining
Pending
💪 The Marathon Score
Body changing by Aug 24?
16-week reset · Aug 24
— days remaining
Pending
// 5K READINESS BREAKDOWN
// PROGRESS RINGS
// DETAILED BREAKDOWN
The Playbook
Plans · Protocols · Reference
// THE STACK
The 4-Lever System
1.Peptides melt the fat.
2.Strength protects the muscle.
3.Cardio earns the finish line.
4.Aesthetics dial in the look.
Four levers. All firing at once. We don't choose. We stack.
